Consistency Into a Lifestyle: Design, Not Discipline
Turn consistency into a lifestyle by redesigning your environment, not your willpower. A practical framework for effortless daily discipline. Consistency Into a Lifestyle: Design, Not Discipline A parole board in Israel once granted release to 65 percent of the prisoners it heard from first thing in the morning. By late afternoon, after a full day of rulings, that number collapsed to single digits, regardless of the facts of the case. The judges hadn't changed. Their values hadn't changed. Their judgment simply ran out of fuel, the same way yours does by 4 p.m. when the last thing standing between you and the couch is "just one more decision." That study, led by researchers including Jonathan Levav and published in the Proceedings of the National Academy of Sciences , is usually filed under "decision fatigue." I think it's actually the best argument ever made against willpower as a strategy. If trained judges with a law degree and a robe can't out-di...